Thursday, March 27, 2008

Losing Weight

In the year of 2003 I weighed at a staggering figure of 245 pounds. It does not sound that much but if you are 5'8 then it is a massive problem and a person would have realize that the weight was all fat not muscle. I had overlapping disease at its worst form. If you do not know what that is then picture this in you mind. My stomach almost reached my lap and that is large. It puts you in the mind of a black Homer Simpson. That is right I was just that fat. What made me realize that I was over weight when I was lying down in bed and my wife told me to role over. I said why should I role over and she said I was snoring. I told her that I was not sleep. I weighed so much by breathing was loud. That next day I went on a diet and the next few weeks I lost over 30 pounds. In that same year I lost over 6o pounds. The weight came off years before I was diagnosed for diabetes, that came 3 years later. Now I have one other problem besides diabetes, I would like to work out more but for some reason I can not find the time. I want to work on my abs and get a six pack. The ab lounge in my living room is used for a coat hanger. I am about to star in my own movies and I would like to look good or descent in them. Can someone give me so pointers on how I can achieve these goals. With my diabetes I know I have to start exercising more to become healthy again. I also just found out that I have high cholesterol also.

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